Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)
I really enjoyed this relaxation exercise and feel that I need to implement more of these exercises into my daily routine. This is an exercise that I want to strive to remember when stressors come my way. I enjoyed visualizing the colors of the rainbow and the way that it made my body feel. As I listened to this exercise my body was calm and relaxed and my sense of calmness and homeostasis had been restored.
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