The Journey On Relaxation was a great exercise. I am in desperate need of some relaxation and I couldn't wait to start this exercise. I have been experiencing some major stress over the past few weeks which has resulted in muscle tension in my upper back and neck and this exercise was just what I needed. I was amazed at the warmth and heaviness that I felt in my arms as I listened to the calming voice instructing me to allow the blood to flow from my stomach up into my shoulders and arms. I never have thought that I could control the blood flow in my body with my mind but I am a believer after completing this exercise. I feel very refreshed, energized and relaxed and am so happy that I was able to release some of the stress and tension that has been building up over the past few weeks.
Thursday, October 25, 2012
Welcome
Hello everyone! Welcome to Healthy Living.....The Stein Family Experience. I have always wanted to start a blog but have never felt that I had the time. I am excited to start this journey with each of you and see how far it will go. Have a great week!
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